Disclaimer: I am not a licensed professional in nutrition or medicine. This is my personal story and journey. Consult a doctor before making major nutritional changes.
I have a confession: I'm a serial dieter. I've been hopping from fad diet to fad diet ever since the 5th grade. I've tried juice cleanses and single food diets and being vegetarian and cutting out carbs and even the Hollywood Cookie Diet that one time (I did it for 2 days before I quit, but I did end up with lots of yummy cookie snacks). All of this effort to try to achieve my perfect weight, which according to my mom, is always 20 pounds lighter than my current weight. Well, none of it had ever worked, not because the diets were crazy (well, the cookie diet was a little crazy), but because I never found one that I could stick to for one simple reason: I LOVE food. So, the years went by and my weight kept going up. I was never conventionally fat, but I was perpetually flirting with the line between healthy and overweight.
Last Christmas, 2017, I resolved to lose some weight. 10 lbs, not too crazy. Sure, I'd had weight loss as a resolution for the past 10 years, but I figured I'd give it another try. A real try this time. You see, I'd just graduated from college, I had a gym membership, a gym buddy (the boyfriend), and maximum control of what I put into my body. Armed with my Fitbit Alta and the matching app, I was ready.
Now, I've tried counting calories before, but those diets ended quickly due to 1) my lack of knowledge on how many calories are in any given food item, and 2) pure and simple laziness. But this time, I had help. The Fitbit app supplied me with all the information I needed including calories out, calories in, and a calorie counter set to losing one pound each week. For 4 months, I followed the app to a T. However, the results weren't so great. I was essentially binging and purging, but instead of throwing up, I'd walk laps around my building or in the hallway, just to earn that bubble tea. But I was obsessed. My Fitbit controlled my life.
It wasn't until I was in a performance that strictly prohibited jewelry that I was forced to part with my Fitbit device. Without the knowledge of how many calories I was putting out, I had to set a consistent calories-in value. That was when I stumbled onto Kathryn Morgan's Youtube Channel. She's a real life ballerina who danced with the New York City Ballet as a principle dancer. In one of her videos, she said that she eats about 1500 calories a day. And I decided if that's enough for a ballerina, then it's enough for me.
When I started limiting my calories to around 1500 each day, something unexpected happened. Something good: slowly but surely, the numbers on the scale started going down. To my surprise, the months of looking up calories for every food item and carefully measuring out food portions allowed me to eyeball food and get pretty darn close to it's caloric content. I started to gravitate toward whole foods and less processed foods because they are naturally lower in calories than their heavily-processed equivalents. I can have cheat days as long as at the end of the week, the average calories in clocked in at around 1500. And, best of all, it doesn't feel like a chore. It's completely sustainable for me.
Now, 7 months after my New Years resolution, I've lost 10 pounds. I wanted to share this story with you because counting calories generally gets a bad rap for causing obsessive behaviors. Or else, it's seen as a way to go on a junk food starvation diet. But I'm here to tell you that it is doable, and if you do it right, you'll think twice about grabbing that cupcake when you are in need of something sweet and reach for a peach instead. You may decide to wrap up half of a big meal and have the leftovers for another meal. Calorie counting is a tool to make you aware of what you are putting in your body. So if you would like to change your eating habits, don't blow off this method. Just be aware of why you are doing it and how this tool will help you. And if you try it and it doesn't work for you, that's great, too! Go on and experiment with other healthy diets and find the most sustainable one for you. And hey, good luck on your nutrition journey!
Photo Credit: Robbie Frank, Reflections Film LLC
Recital season is always a stressful time for college musicians. I can't speak for how the instrumentalists prepare for their recitals, but, after 2 full length voice recitals of my own, I feel qualified to give some tips about voice recital preparation. Hopefully, this post will make your life easier during your recital year.
Do: start thinking about your program as soon as possible.
Do you want your recital to have a theme? What style(s) do you want your recital to contain? What are the requirements for you to pass your recital? Make sure you ask yourself those questions well before your recital date, and make sure you are consulting your teacher about your songs. Having a program that meet the requirements that you also enjoy is important to a successful recital and will make your preparations and practice sessions much easier.
Don't: pick music that is too difficult for you or not for your type.
If you're an undergraduate, the Queen of the Night aria might not be the best for you. Similarly, if you are a mezzo, maybe don't put in Glitter and Be Gay. Your teacher probably don't let you sing anything that is too difficult for you, and they definitely won't let you sing something that's not written for your voice type. Pick music that will show off YOUR voice.
Do: divide your music into sets as soon as your program is finalized.
Decide where you want your audience to clap. Generally, for a classical recital, people don't clap after every song. Note that in your program and practice your sets together. For my junior recital, I divided up my program by language. So, during my practice sessions, I'd practice my French set all together, take a break, then go into my Italian arias.
Don't: compare your program to other people's.
Programs are like tailor-made dresses. They're designed for you. Pick a program that you love and don't compare it to other people. Someone else's program might be more technically difficult or all in foreign languages, but that doesn't mean you have to cut your English set to make room for a Polish set if you don't want to. However, with that said, it is okay to get inspiration from other people's recitals. Did they sing a song that you really want to learn? Bring it to your teacher and ask if you can fit it into your program.
Do: get memorized early.
At my school, the unspoken deadline for memorization is one month before your recital date. For me, I finalized my program the summer break before my fall recital and was mostly memorized by the time school started in September. This gave me lots of time to play with the characters and the musicality of my program. I was also not as nervous when it came time to go on stage because I knew these songs so well.
Don't: let the last month freak you out.
The month before your recital is going to seem scary. You're going to feel unprepared, anxious, and have doubts about the whole thing. Don't worry. This is the month to explore and make mistakes. In my experience, you make the most progress and during the two weeks before your recital. Just relax and remind yourself why you are doing this in the first place.
Do: plan out what you want your dress rehearsal to be like.
I had open dress rehearsals for both of my recitals where I treated them as proper performances. I invited people to come so I could have an audience, and so that people who couldn't come to my actual recital got a chance to see it live. That's one way of doing it. You might decide that you want your dress rehearsal to only include you, your accompanist, and your teacher. You many want to work through things logistically or sing certain songs twice. The bottom line is: it's your time. Use it however it will benefit you most.
Don't: wait until the last minute to deal with logistics.
Logistics is half the battle. You have to book your dress rehearsal space, book your reception space, pick an outfit, pay your accompanist... Have a plan and enlist your friends to help. Make sure your parents know where to go. Girls: make sure you PRACTICE IN YOUR DRESS AND SHOES! Have a plan for everything that might go wrong way in advance so that you can focus on you the day of your recital.
Do: take your time to prepare yourself before the performance.
On your recital day, you are the most important person. You get to be a diva. Make sure you eat something that makes you feel comfortable, and don't be afraid to tell people to leave you alone or be quiet. My parents fight exclusively during times of high stress. I've had to tell them to please be quiet or fight somewhere else before both recitals. Also, once you've gotten to your performance space, think through your songs, meditate, or have some tea to calm your nerves.
Don't: kick yourself if you're not perfect.
Trust that you've prepared enough for this performance. Everyone in the audience is on your side. Strive for meaningful communication and not for perfection. And trust that whatever you are doing is good enough.
Do: enjoy performing and have a great time!
This whole day is about you and your achievements. You are giving people the gift of your talent. So enjoy, and have fun with it. You are going to do great.
I did a thing this week! I moved to New York City with my boyfriend to pursue my dreams of being a successful musical theatre performer. It’s terrifying, I’m not going to lie. Now that I’m here, “living too far away” is no longer a valid reason to not go to auditions anymore. All that is left is my crippling fear of failure. *forced laugh turns into crying*
Now, I’ve moved many times (like… in the double digits times) in my 22 years of life. They’ve all been quite painful. But this time, I think I’ve finally figured the moving thing out, and I’m here to pass on my new-found knowledge. Here are 8 tips to make moving less painful for everyone involved.